They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

it’s not all marketing hype — they’re great to replenish when you’ve been sweating from a workout,” Savage explains. There ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

According to a study in rats, rehydration with soft drinks worsened ... Soutter who adds that the “electrolyte solution will help to rehydrate the body and replace lost fluids after drinking.” ...

If you're looking to replenish your electrolytes ... Most people do not need an electrolyte drink unless they completed an intense hour-long workout. Electrolytes are crucial for the body's ...

Has 2x the electrolytes and 1/2 the sugar of the leading sports drink COMPARED TO OTHER BEVERAGES: Designed to replace fluids and electrolytes more effectively than other household beverages FROM ...

But they actually only contain 3 key components: water to hydrate you, sugar for energy, and salt to replace electrolytes lost when you sweat. So to make your own homemade energy drink ...