Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

The market for energy and sports drinks is varied and blossoming. Back in 2022, it was valued at £3 billion and was predicted to increase by an additional 0.33 billion by 2027, according to data ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Wave goodbye to dehydration headaches with the help ... Alongside water, there are plenty of drinks which can help you to hydrate fast. Sparkling water, for example, can be just as effective.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Warm compresses can soothe aches, improve circulation, and help reduce your joint stiffness ... The best way to avoid dehydration is to drink water consistently throughout the day: before ...