Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Then, you can build back up to two to three sets of eight to twelve reps. Your muscles may be burning, but your hands don't have to—take into consideration how the dumbbells feel when you grip ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

What makes these dumbbells really special though is they have a built-in sensor that tracks your reps, sets and weight used. But, it doesn’t stop there. The AI Coach on the Technogym app– you ...

After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the ...

a) Hold a dumbbell in each hand at your sides with ... The numbers correspond to the number of reps in each set. A variation of a drop set, you do six reps of an exercise followed by 12 ...

“As the movement becomes easier and the final reps feel less challenging, gradually increase the weight.” Saima has devised a four-week plan to train with dumbbells suitable for beginners but ...

Plus, dumbbells are extremely ... you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core | Shape: hexagonal REP Fitness also comes ...