Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Once you can complete all sets of a given exercise at the higher end of the rep range, use heavier weights in your next session to ensure progressive overload. The Best Adjustable Dumbbells for ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the original $340 price tag. These “high-quality” hex dumbbells boast nearly ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

a) Hold a dumbbell in each hand at your sides with ... The numbers correspond to the number of reps in each set. A variation of a drop set, you do six reps of an exercise followed by 12 ...

When you can no longer successfully lower your dumbbells back to your shoulders under full control, your set is over. High-intensity techniques such as forced reps are brutal and taxing.

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...