Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat ...

plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature only the best products and services.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

“We all know the best way to improve our health is through our diet; however, the majority of men are missing the mark on their vitamin and micronutrient intake requirement from food alone ...