4. Swimming Swimming is a low-impact exercise that is easy on the joints, making it an excellent choice for beginners. If you can access a pool, consider taking swimming lessons to gradually ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

These are the best beginner mobility exercises and stretches you can do ... You may have read Strong Women’s article before on mobility and how it can improve your body’s ability to move ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner ... and easy to pack, so you can do your exercises ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Here are the best beginner-friendly gym tips ... or you’ve never really done formal ‘exercise’ before. With that in mind, we asked Strong Women trainers and followers to share what they ...

I’ve also shared an easy dumbbell substitute under each move, so you can avoid queueing for equipment and keep the momentum of your workout going. Tardiff also centres the session around ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise ... What? An easy-to-follow and beginner-friendly take on wall ...

You might be surprised to hear that less will likely mean more for your workouts. “The reality is for most people, whether you're a beginner, intermediate, or advanced, between three and five ...

Women's Health may ... "Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets ...