Dancing in a group or class setting significantly enhances the mood-boosting benefits of modern dance. Participating in a ...

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Dancing is an easy way to improve your coordination, social confidence and physical fitness. Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...