Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food intake to this degree, even when trying to lose weight or get healthier.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

READ MORE: One superfood ingredient slashes weight gain and it is easy to spot If you're keen to head into 2025 with a better handle on your eating habits, then the paleo diet could be worth ...

READ MORE: One superfood ingredient slashes weight gain and it is easy to spot If you're keen to head into 2025 with a better handle on your eating habits, then the paleo diet could be worth trying ...