Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

An NHS doctor has explained a simple yet effective ... by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

A balanced diet ... easy ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

We rated diets ... their weight loss and prescribed lifestyle changes that were easy to make. It seems our dieters made a calculation about how much they were willing to sacrifice to lose weight.

“One of the most important factors when it comes to diet swaps is that they shouldn’t feel like a compromise. "If you sacrifice taste and satisfaction to lose weight, it’s unlikely to be ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health. Research on weight loss and dieting keeps pointing out that some of the ...