Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...