It’s a triple threat: it’s easy to make ... The following recipe for fermented garlic paste is from Part 3, “In the Crock: Fermenting Vegetables A to Z.” ...

Fermented foods ... to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate in different ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

An easy veggie curry that makes a cheap and healthy ... Add the stock and bring to a gentle simmer. Add the vegetables and peas or spinach and simmer gently for 5 minutes, stirring regularly.

Looking for easy and delicious rice recipes to spice up your ... Uttapam is a savory pancake made from fermented rice and ...

Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a probiotic boost to any meal. “I like to have a mix of different ones in ...

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley ... Sauerkraut is a very easy form of lactic fermentation and is the ideal place to start ...

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

Wellness coach and recipe ... tofu is easy to add. Just cube super-firm or extra-firm tofu and add it in at the end, when you add the noodles. Tempeh, the name for fermented soybeans, can also ...

Fermented Chilli Bean Butter is a flavorful and versatile condiment made from fermented chili beans. It has a rich and tangy taste with a hint of spiciness. This butter is perfect for spreading on ...

The flavour and texture of these fermented bean curds are very different from the mild taste and sometimes jelly-­like texture of the fresh varieties, of which there are many. Fu yu (which is off ...