Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

If you're unsure how to eat star fruit, here are eight ways to include the tropical fruit in a well-balanced diet. 1. Fruit ...

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and ...

Due to indoor warmth and decreased water consumption, people often feel dehydrated during winter. In cold weather, the ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

If your morning routine is more like a hectic rush, you may think you don't have time for a healthy breakfast. However, a smoothie is a quick and easy meal that can be made in minutes. It's an ...

Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...