These healthy dinner recipes are packed with at least 15 grams of protein per serving to help support muscle ... Lydia ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Perfect for fall and the colder months, this cheezy broccoli bake will be a dinnertime hit. It's completely vegan and is high ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...

However, fitness and weight loss coach Laura Darby, who posts on Instagram as @loldarbyfit, showed how easy it can be done in ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high ... protein stacking: adding a small amount of nuts, whole-grain bread or legumes to meals you ...

This year, Bord Bia has teamed up with Olympic athlete Sophie Becker and medallist rower Philip Doyle, to promote eggs as the ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...