Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

When you don’t have anything pre-made on hand, a milkshake is the perfect quick and easy high ... of a snack bar as dessert, but they can be chewy and sweet and a good source of protein, says ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

This year, Bord Bia has teamed up with Olympic athlete Sophie Becker and medallist rower Philip Doyle, to promote eggs as the ...

Now is the perfect time to make batches of soup to enjoy all week for lunch and dinner. Quick and nutritious - soup is unbeatable when it comes to meal prepping. Many of us put on a little weight ...

Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential ...