From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high-protein veggie recipes to make meal-prep a breeze Looking for ways to boost your protein ...

Try this easy Mexican ... 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Frozen edamame are an easy go-to, and tempeh ... knowledge and competency in the kitchen.” Try these two recipes from “ The High-Protein Vegan Cookbook for Athletes,” by Jenna Braddock ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

To make meeting your protein goals easy ... also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make ...

These high-protein ... or vegetarian options like chickpeas and tofu. Turns out these heftier picks aren't just more filling and tastier, but they also make for more well-rounded meals.

You can also add these powders to plant-based milks, juices, smoothies and meals ... protein is also generally digested more easily. Jones adds: “Vegan protein powders can be just as easy ...

Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential ...