Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Looking for some easy-to-make, low-carb lunch options to take to work? You’re in the right spot. We all know the midday slump can hit hard, especially with heavy lunches that make you want to take a ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Plenty of evidence suggests that low carb diets can be very effective for ... You can eat large amounts without feeling full. It’s very easy to overeat nuts. You might eat a bag of nuts without ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Cook your chicken and rice meal right in the crockpot with plenty of lemon, garlic, and thyme. Get this Slow Cooker Lemon ...

Stress, especially cortisol, can slow fat loss and increase hunger, leading to cravings for sugary or carb rich foods. To manage stress and support weight loss, incorporate physical activity, like ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...