Making your own flavorful hummus is a great step into easy Mediterranean cooking. Prakash said nuts are one snack that's ...

"The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Here are some of the staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. Wonderful Pistachios are a staple snack because the nut is a complete ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking ...

(7News) — It’s not easy ... Mediterranean Gourmet Market, his counter-service shop he started in the 80s at Landmark Mall is a spot frequented by locals. "I come here for the food, but also ...