The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Staying hydrated in winter can be challenging, as the colder weather often reduces our natural thirst signals. However, drinking enough water is essential for immune function, skin hydration, and ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Steaming: Steaming helps to soften the skin and open up pores, making it easier to extract blackheads. Mildly steam your face ...

The Fresh Toast - It is time to get your spook on have a good days...and here are the best ways to reduce your Halloween ...

Simple Modern, an Oklahoma based company, is partnering with cancer hospitals in multiple cities and giving away 40,000 specifically created Fighting Together tumblers ...