To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

But it is worth noting that the diet is not recommended by the NHS or British Heart Foundation for weight loss, reports the ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Wednesday should be an easy hour at a pace where ... carbohydrates is the trick to a successful weight-loss regime. He said: “There is no one set diet that’s a magic bullet for everyone.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.