Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...