2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

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As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...