Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber ... their health benefits, and how to eat them. Prunes are made by ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Prunes (dried plums) are one of the most effective and studied fruits to help prevent and treat constipation. Prunes are high in fiber and sorbitol, which makes them a natural laxative that helps ...

It is especially beneficial for individuals who experience constipation. According to the US Department Of Agriculture (USDA), a 1/4-cup serving of prunes (40 grams, or approximately 5 prunes ...

A newly published study among 18- to 25-year-old women shows that eating about a serving of prunes daily for a year may be a safe and inexpensive solution to reduce the risk of bone loss ...

Prunes have long gotten the best poop ... is also linked with a lower risk of constipation. The FDA recommends eating at least eight ounces of seafood, including fish, per week based on a 2,000 ...

“Dried plums (prunes) have both kinds of ... and other nutrients. “Eating a diet high in fiber not only relieves constipation but safeguards the health of the entire GI tract, which in turn ...

I always bring electrolyte packs, prunes ... interfere with your normal eating and bathroom schedules. These factors, alone or combined, can lead to travel constipation — a condition that's ...