"Dairy will only help you lose weight if you have reduced calories. If you add it to what you eat all the time, it won't make a whit of difference," Heaney explains. Michael Zemel, PhD, director ...

But can you actually eat yourself well? Yes, according to Mike Hudson of the Centre for Nutritional Medicine in Harley Street, Britain's only clinic dedicated to nutritional medicine. Brought over ...

Ever wondered if the food you eat affects your mood? According to nutritionists it really can. This is down to a complex range of factors - from the way certain foods affect the chemicals in our ...

Love Is Blind star Hannah Jiles is clapping back at the accusation that controversial medication Ozempic is responsible for ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you feel Have you ever felt ...

Have you ever felt butterflies in your stomach before a big event, or noticed your mood dip after eating junk food? There is a growing body of evidence linking the status of our gut health to our ...

Check out this video from June 28 to see how she gains this insight. Although some people can eat whatever they want and not gain a pound, most of us are not this lucky. While it may appear that ...

Have you ever felt butterflies in your stomach before a big event, or noticed your mood dip after eating junk food? There is a growing body of evidence linking the status of our gut health to our ...

You can drizzle them with lemon juice before serving. @eaturselfskinny Maple Glazed Butternut Squash and Brussel Sprouts This recipe from Eat Yourself Skinny would be perfect for a fall potluck around ...

VOICEOVER: "What types of food do animals eat? Animals need to eat so they can stay alive because food is the main source of energy for all animals. Different animals eat different types of food.