Everything in excess is harmful. This is a lesson that grandmas around the world have taught us over the years. But when it ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

During my summer vacations, after every ... peak. Other benefits I have experienced from starting this habit include feeling calmer the rest of the day and less tired, and keeping control of my weight ...

“For most people, eating an egg every day will provide a good source of protein ... especially when paired with other nutritious foods like vegetables, fruits, beans, nuts, seeds, whole grains ...

This summer I decided to start a new wellness habit: walking after eating ... peak. Other benefits I have experienced from starting this habit include feeling calmer the rest of the day and ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove into research surrounding the health benefits of bananas to help you ...

Bread is consumed in almost every household on our planet, if not in all of them. However, its daily and regular consumption can lead to health problems even though it provides our body with ...

Hilary Swank has always followed her own rules, whether she's beating the odds to become an Oscar-winner or building a family and expanding her career in her 40s and 50s. She knew she wanted to be ...