If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The ...

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and money. Here's how to get started.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...