If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and money. Here's how to get started.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...