Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high ... to meals you already are eating. “It’s going to be hard to get all of that protein from ...

Protein is an essential macronutrient, which means we need a large amount of it every day to build and maintain muscle as ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

The best time to eat dinner has been debated for years ... to eat late at night or if you should aim to eat your last meal well before bedtime. And you may ask yourself if it’s a problem ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Not sure if you should fuel up before or after your workout? Experts reveal the ideal timing for maximising your gains.

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...