Honey is rich in antioxidants and is a natural sweetener. It regulates appetite and helps in weight management. Tap to read ...

Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

A weight-loss drug more effective than Ozempic and Wegovy has ... care professional who encouraged a healthy and reduced-calorie diet (500 calories less per day compared to patient’s diet ...

No supplement can replace a healthy diet and regular physical activity ... Some find it helpful for workouts but less ...