Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds up recovery, and keeps you hydrated. The post Harlo is one of the best ...

I add electrolyte sachets to my water every day, even in winter - Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Excessive consumption of lemon water poses health risks such as dental erosion, digestive discomfort, dehydration, ...

I haven’t been hung over in seven years,” said Jahaan Ansari, the bearded, muscled co-founder of Gainful, a New York–based ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

It’s classified as an electrolyte because it’s highly reactive in water. When dissolved in water, potassium produces positively charged ions. This special property allows it to conduct ...

A new study from Karolinska Institutet shows that global warming, combined with an aging population, could lead to a ...