Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Some examples include: Electrolyte beverages contain water, electrolytes—usually sodium ... of products that are effective for kids and adults alike. Pedialyte is targeted more for dehydration ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

These delicious berry-flavored chewable tablets are best taken with at least 8 ounces of water, chew two tablets before, during, or after exercise to help replace key electrolytes and minerals ...

But now, Gen Z feels as though they need electrolytes on a regular basis, claiming that water is not “enough.” “You’re not properly hydrating,” one armchair fitness TikTokker boldly ...

Spring Conference with Organic Growers School and Mother Earth News Learn to to cultivate food equity and diversity initiatives, self-sufficiency, health and well-being, and environmental ...

A new study from Karolinska Institutet shows that global warming, combined with an aging population, could lead to a ...

On average, adults experience four to six colds each year ... highlighting the importance of combining water intake with electrolytes. Additionally, maintaining carbohydrate intake during infections ...