A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

But these items don’t always come cheap and, in the case of ice baths, require some serious willpower. Writing in a wellness journal is a small, affordable and effective daily habit that can help you ...

This section provides specific journal prompts aimed at boosting self-esteem, which are essential for personal growth and ...

Organizations can create a stronger workplace by addressing emotional, spiritual, and social wellness. Emotional wellness is the ability to adapt to life’s stressors, and it’s critical to ...

This certificate is designed to help teachers and prospective teachers learn how to create positive classroom environments and how to execute evidence-based, age-appropriate strategies to foster ...