For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...