“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

"The simplest way to think about electrolytes is that they are essential minerals and that they provide many different things ...

They affect many functions in your body, including fluid balance, the acidity of your blood, muscle function, and nerve ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Electrolytes are minerals that regulate body fluid balance ... For this reason, it is essential to restore these vital minerals to prevent dehydration and other possible health issues.

Here's the big question: Do you really need electrolytes in your drink for your body to thrive? Physicians and nutritionists advise that it’s essential to understand the role of electrolytes ...

Electrolytes — such as sodium, potassium, magnesium and calcium — are the minerals in your blood that essentially help keep everything balanced in your body ... all of your essential ...

To ensure the production of enough milk, it’s essential that the mother stays healthy and well-hydrated. Electrolytes contribute greatly to body hydration and maintaining fluid balance.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...

There are so many factors, and the body is really thrown for a loop ... making sure we're well-hydrated through the use of electrolytes, taking a probiotic, getting in some movement in our ...