There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are ...

The correct diet is not only important for your muscles and fitness but also for your hair. Many hair problems, including ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.