Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Source: The FastDiet Intermittent fasting is based on the feast and famine diet of early man. Why does our hippocampus grow in response to fasting? It all goes back to our hunter-gatherer days ...

While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the fasting-mimicking period only lasts five days, results will not be ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

In between the fasting days, you can also snack. For example, homemade granola bars or "superfood" balls made from seeds and dried fruit. The question, therefore, is how to manage to continue to eat ...