The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

For example, the Mediterranean diet, which is rich in fruits, vegetables, and fish, and is often considered the gold standard ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...