Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...