Slow and Wild: New studio focuses on movement, connection and sensuality for women
At Slow and Wild Studios, owner Kris Ward teaches women how to slow down and connect with their inner sensuality through yoga ...
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Women-only exercise class launches in St Pauls
An exercise class designed for women only is coming to St Pauls this September. St Pauls Community Sports Academy, managed by ...
Breast cancer survivors now encouraged to embrace strength training, lift weights
Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...
Bravery and bungee: How a North Texas woman found strength through exercise classes
Some may say it looks easy, though one North Texas woman proves it takes grit. It all began with the owner of BungeeOne ...
Women's Health23d
Your Comprehensive Guide To Circuit Training, According To Trainers
How To Build Circuit Training Workouts At Home Women's Health Bodyweight Challenge: Week 3 This Workout Sculpts Arms In 7 Minutes How To Build Your Own Circuit Training Workout Now that you’re ...