For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

People into late middle age can reverse or reduce the ... participants did four sets of four minutes of exercise at 95% of their maximum heart rate followed by three minutes of active recovery ...