As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Bodyweight exercises (like push-ups, squats, and lunges): These are simple yet effective for building strength and reducing anxiety through focused movements. Especially in nature (also known as ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

After campaigning on behalf of women ... hour workout three or four times a week, recommends Rowe-Ham. “Anything is better than nothing,” she adds. There are masses of excellent online classes ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Dr. Tadwalkar believes that personalized data, virtual coaching and tailored exercise plans can empower individuals to take charge of their cardiovascular health. The key takeaway is that ...

While exercise has numerous well-known benefits, it’s important to recognise that it can also become addictive, which is a less commonly discussed issue. Like other behavioural addictions ...

Charity Maggie’s Highland has joined forces to provide advice and assistance to women facing menopause as a side effect of ...