I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

Bodyweight exercises (like push-ups, squats, and lunges): These are simple yet effective for building strength and reducing anxiety through focused movements. Especially in nature (also known as ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying ...

And it comes as no surprise that over 80 per cent of menopausal women are actively seeking complementary solutions to HRT. “If you look after your stress, diet, exercise and sleep, then you're ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Dr. Tadwalkar believes that personalized data, virtual coaching and tailored exercise plans can empower individuals to take charge of their cardiovascular health. The key takeaway is that ...

During their workout sessions, Trump typically sticks ... and one 45-pound barbell overhead press,” she said. While most women gravitate toward doing just cardio, Brockman encouraged them ...

but this can sometimes lead to following excessively rigorous exercise plans without considering the risks. Individuals struggling with exercise addiction often prioritise their workouts over ...

The series of exercises come after President Lai Ching-te (賴清德) pledged to boost the nation’s resilience in his National Day address on Oct. 10. Under the Four Pillars of Peace action plan, Lai said ...