Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

CLASSMATES BECOME A FAMILY — The Hancock County Senior Center in New Cumberland is the site of an ongoing exercise program being run for seniors throughout the area. Instructor Sue Isner ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Seniors Community Programs offers a variety of social, wellness and outreach services to older adults. Programs are intended to help older adults remain safe and independent at home for as long as ...