With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes to an exercise routine.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...