The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Few songs go 0-100 like this one ... this is guaranteed to take your workouts intergalactic. “Hackney Parrot (10_Ton_Mix)” by Tessela Tessela is the old producer alias of Ed Russell, one ...

the best new workout music. Given that music permeates my entire being, it's not really surprising that I find it pretty motivational during exercise too. But is this a universal feeling?

And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one.