Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Physical activity is an essential part of every child's life. Not only does it help promote overall health and well-being, ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

mumc.nl Exercise can provoke asthma symptoms, such as dyspnoea, in children with asthma. Exercise-induced bronchoconstriction (EIB) is prevalent in 40–90% of children with asthma. Conversely, exercise ...

Wearing an Eye Patch Wearing an eye patch may not seem like an actual exercise, but it is one of the best ways to strengthen drooping eyes, especially for children who are diagnosed with ...

For the study, children were considered “low active” if they got little to no physical activity and below the threshold set for “high active” children — an average of 45 minutes of daily ...