Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

An open letter to the former president, signed by over 230 medical professionals, noted that he was ‘displaying alarming ...

Eligibility criteria for selecting studies Randomised controlled trials including participants aged 18 years or older with a diagnosis of major depressive disorder or those with depressive symptoms ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

This autumn a Wiltshire dog charity is hoping to find a new home for a particular breed of “strong yet affectionate” dogs. Ace, Simba, Joey and Buster are Staffordshire Bull Terriers, or Staffys, ...