Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

When asked what her favorite exercise is Kupinski said “pushups.” and when asked how many she can do she replied, “one.” But ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

So we decided to revive a bygone Slate feature, 80 Over 80, to take stock of today's most influential senior citizens. Some are beloved icons, while others have complicated legacies. Some make movies.

Modern senior living communities have evolved to meet the changing needs of American seniors. From maintaining healthy eating ...

Japan Sports Agency surveys showed that 26.6 percent of people in their 70s said they were doing physical exercise ... Tokyo FA Senior who has been working to prepare the over-80 league, said ...