It's essential that women over 50 focus ... And for the flexibility exercises, stretch to the point of feeling tightness or slight discomfort. Hold each stretch for 10 to 60 seconds and perform ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Aim for 30 to 60 minutes of walk every day as it helps ... Benefits of cardio workouts for women over 40 Cardio exercises ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

“Studies oscillate back and forth as to the risks of alcohol, but as you age, alcohol is not good for your brain,” she says. ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

Start with a lower weight and then work your way up, or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men ... everyone's blood pressure and body fat over the course of ...