Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Instead, all you’re going to need is a sturdy chair (or a weight bench ... if you're not sure how to do the exercises, then make sure you give the video above a quick watch!

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...