In turn, this can help you sustain healthy habits as well as your independence as you get older. You can't discount exercise as a way to help you maintain your brain health as well. Regular ...
Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...
I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...
Studies suggest regular exercise is more effective ... does ultimately diminish, the older you get - but doesn't fall off rapidly until after the age of 70. It is reasonable to assume these ...
Doing lots of exercise in older age can prevent the ... "Because the cyclists have the immune system of a 20-year-old rather than a 70- or 80-year-old, it means they have added protection against ...
In 2023, the 74-year-old Gabriel released I/O, his 10th studio album and first in 21 years.Gabriel toured off the record, to rave reviews, which should not have been a surprise. There are just ...
Radio host, TV star and podcaster Hamish Blake on his secret fitness training, taking up golf, the "barbs that stick in your heart" when raising children, and other parenting challenges.