Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Arthritis charities are concerned that too many patients are put on painkillers rather than getting the right type of help - whether that is exercise therapy or a timely hip or knee replacement.

Arthritis Care Research News Alerts ... A new study examined the results of clinical trials on the effects of therapeutic exercise on hip OA and found that it is an effective treatment.

We spoke to Samantha Marner, PT, DPT, at Advanced Physical Therapy, who explains more about the benefits of exercise. She ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

Knee arthritis can be painful and severe, but regular exercise can ease the pain, increase the range of motion, and help decrease stiffness. Certain exercises, when performed correctly ...

Eligibility criteria RCTs of exercise interventions in patients with knee, hip or hand OA, using Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) subscales or Visual Analogue ...