A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Dancing is recommended as an exercise for older adults. Group dance participation offers an accessible, effective, and sustainable means to promote health. Nonetheless, the lack of theoretical ...

The study, published in JAMA Internal Medicine, showed that vitamin K2 supplementation notably decreased the frequency, ...

We recently celebrated Grandparents' Day—a special occasion that honors the invaluable role grandparents play in our lives.

Max Load 330 lbs: The exercise trampoline is made of commercial high-quality steel material and resistant PP material supports up to 330 pounds, available for adult&kids to daily workout or ...

Recent technological advances have opened new valuable opportunities for assisting senior adults and individuals with ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Long Beach Parks, Recreation and Marine opens winter class registration with over 600 activities for all ages.

Kansas City's Shepherd Center works throughout the year to help seniors in need. During the fall months, that means finding ...